You-ology strives to create a supportive space where teens can openly express themselves, share their stories, and connect with peers. With guidance from a licensed Clinical Social Worker, attendees will acquire valuable tools to navigate difficult times and embark on the journey toward becoming the young adults they aspire to be.

Topics Include (not limited to):

• Self Care- (Mindfulness tools for daily life)
• Does This Happen to Everyone? Normalizing the physical and emotional changes associated with puberty.
• My Journey- Using music/poetry as a tool to tell your story
• Conversation Pieces- Art as a tool for communication
• Share and receive- (Students will share resources they have used to
• inspire, motivate uplift and empower them during challenging times.
• Members will be provided additional resources and tools they can
• access.

Length- 60-90 minutes - Topics can be covered in either a single workshop or a series .