By the end of this workshop, attendees will Gain real-life tools to help them navigate adulthood with confidence. Learn how to manage their health, money, and responsibilities, explore career options, and build a reliable support system—all while creating a personalized plan they can use as they take on more independence.

Content Focus Areas

• Speak Up & Advocate for Yourself
• Learn to express your needs, set boundaries, and make your voice heard.
• Coping Strategies & Self-Care Essentials
• Build a personal self-care checklist and make your health—mental and physical—a priority.
• Prioritize Your Health
• Focus on balanced nutrition, regular exercise, routine check-ups, and emotional well-being.
• Explore Career Paths
• Discover your interests, set goals, and take steps toward meaningful career opportunities.
• Master Your Money
• Understand budgeting, saving, and making smart financial choices for the future.
• Build Your Support Squad
• Surround yourself with positive influences—find mentors, allies, and people who uplift you.
• Create Your Community Toolbox
• Identify local resources, services, and spaces that can support your growth and success.
• Each session will last 1.5 hours at the cost of $250 per session. This fee also covers materials for each attendee.